Why You Shouldn't Eat Clean: How To Lose Fat More Effectively

16.08.2020 в 15:04

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A recent survey showed that 88% of people view clean eating as positive. In this video I lay out 5 reasons why it isn't as great as it seems.

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SOURCES:

MASS Research Review (Volume 4, Issue 8):
https://www.massmember.com/products/mass-subscription

Alan Aragon’s Research Review (Dec 2013 Issue):
https://alanaragon.com/researchreview/

Clean Eating Survey:
https://pubmed.ncbi.nlm.nih.gov/32517342/

Satiety Index of Foods Study:
https://www.researchgate.net/publication/15701207

Clean Eating for Fat Loss:
https://pubmed.ncbi.nlm.nih.gov/22209501/
https://pubmed.ncbi.nlm.nih.gov/10349584/
https://pubmed.ncbi.nlm.nih.gov/14647175/
https://pubmed.ncbi.nlm.nih.gov/25903250/

Clean Eating and Disordered Eating:
https://pubmed.ncbi.nlm.nih.gov/11883916/
https://onlinelibrary.wiley.com/doi/abs/10.1002/eat.23232
https://pubmed.ncbi.nlm.nih.gov/10336790/

Clean Eating can be Unhealthy:
https://pubmed.ncbi.nlm.nih.gov/8167655/
https://pubmed.ncbi.nlm.nih.gov/29140151/

My beautiful eat-a-potato model: Stephanie Buttermore
Check out her channel! @Stephanie Buttermore

MUSIC
‣ Epidemic Sound
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Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A6500

Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

FTC: MASS links are affiliate links. I make a commission if you choose to use my link.

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